Class Details:

Instructor, Deirdre Guthrie, will begin with an hour-long outdoor Mindful Movement session (weather permitting). After a short introduction on Mindfulness and the benefits of Nature Therapy, you will begin a slow, sensory walk through the forest where you may find a "sit spot" to journal or savor the beauty of your natural surroundings. The program will close in Circle with open reflection. Please bring a yoga mat, thermos of tea/water, journal, pen and open heart.

Audience: All ages welcome

Location: Meet at the Visitors Center front desk

Cost: $35 ($28 members) - Please register by July 8

*To receive your member discount, please be sure to sign-in by clicking the button in the upper right-hand corner of the registration screen.